Thinking about doing a detox of the first time? Read this before you decide detox is a good idea.

When a friend suggested I join her on a 10-day detox, it sounded so simple and good for me. Drink two shakes each day and eat one meal. Avoid sugar (which included my beloved dark chocolate), cheese and dairy, and alcohol. My husband is importing wines from small boutique vineyards in other countries. You can imagine that wine is a staple in our diet. It was only ten days and it would be good for me.